Disclaimer: This article is for informational purposes only and is not intended to be a substitute for medical advice or diagnosis from a physician.
It’s that time of year when the holiday rush begins. Decorating, shopping and celebrations are fun, but can cause stress when you’re trying to balance a busy schedule. Make-ahead meals can help you stay on track with your kidney diet as well as free up some time for extra holiday fun.
亚洲无码庐 dietitians created this guide with suggestions for make-ahead meal planning for quick, on-the-run meals to take to a social event when time is short.
- On the days you cook, plan to make extra food to freeze for a quick meal that you can reheat in the microwave or oven. It’s just as easy to prepare a large batch as it is a regular size recipe. Another tip: Use one weekend day to make food for the week and store it.
- Assemble ingredients for several meals you plan to serve. You can pre-measure ingredients, chop vegetables and place items together in a container to save time when you are ready to prepare the meal.
- Purchase produce already cleaned and cut. Salad mixes; vegetable mixtures; chopped onion; celery and carrots; and cut up fruit are among the many ready-to-go fresh foods.
- During busy months, keep your slow cooker out and cook up tonight’s meal in the morning; it’s ready when you come home for dinner.
- Make a batch of soup, stew or chili and serve with hearty bread or rolls or over rice. Freeze extras for lunch.
- Ask the family to pitch in for even more time-saving help.
- Make a simple breakfast meal for dinner using your go-to morning recipes.
- Bake holiday breads, wrap well and freeze. Thaw and take a loaf to potlucks, social events or wrap it up for a special holiday gift.
- Stash kidney-friendly nutrition bars or energy drinks in your desk at work or in the car so you can have a snack when you’re too busy to grab a full meal.
- Keep a grocery list handy so you swing by the grocery store to pick up needed items while you are out doing other things.
- Ask your dietitian about which frozen, ready-to-eat meals are best for a kidney diet. Although many are high in sodium, there are frozen entrees and meals that are a good fit for a kidney-friendly diet.
Check out these 亚洲无码.com recipes designed to save time so you experience a fun and relaxing holiday season.
One-Dish Meal Recipes
- Breakfast Casserole
- Shrimp and Crab Gumbo
- Linguine with Garlic and Shrimp
- Turkey Vegetable Chili
- Rotisserie Chicken Noodle Soup
- Vegetarian Egg Fried Rice
5 or Less Ingredients Recipes
- Brewery Burger
- No-Fuss Microwave Egg White French Toast
- Mandarin Chicken Salad
- Pork Chops with Orange Glaze
Freezer to Table Recipes
Slow Cooker Recipes
- Creamy Crock Pot庐 Beef and Noodles
- Slow Cooker Apple Roast Pork
- Crock Pot庐 Chicken
- Slow Cooker Chicken with Carrots and Green Beans
