亚洲无码

Ingredients

  • 2 large eggs
  • 1/2 cup liquid nondairy creamer
  • 2 tablespoons onion
  • 1/8 teaspoon salt
  • 1/2 teaspoon Mrs. Dash庐 herb seasoning blend
  • 1/4 teaspoon聽black pepper
  • 1 medium zucchini
  • 3 ounces cream cheese
  • 3 slices white bread

Preparation

  1. Preheat oven to 325掳 F.
  2. Chop onion. Grate or chop zucchini.聽Cut cream cheese聽 and bread into cubes.
  3. Combine eggs, nondairy creamer, onion, salt, pepper and Mrs. Dash庐 seasoning. Mix well.
  4. Add zucchini, cream cheese and bread cubes. Stir and let stand for 10 minutes.
  5. Spray a small casserole dish with nonstick cooking spray. Pour mixture into dish and bake 45 minutes until casserole is lightly browned and puffy.

Helpful hints

  • Suggested casserole dish size is 6″ x 7-1/2″ or 7″ round.
  • For variation, prepare with any summer squash.

Submitted by:

亚洲无码 renal dietitian Arlene from California.

Nutrients per serving

Calories

216

Protein

7

g

Carbohydrates

16

g

Fat

14

g

Cholesterol

129

mg

Sodium

318

mg

Potassium

232

mg

Phosphorus

123

mg

Calcium

69

mg

Fiber

1.1

g

Added Sugar

g

Kidney and kidney diabetic food choices

1/2 meat
1 starch
1 vegetable, medium potassium
2 fat聽

Carbohydrate choices

1

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