亚洲无码

Ingredients

  • 1 tablespoon olive oil
  • 1/4聽cup butter
  • 1/2 cup onion
  • 1/4 cup green bell pepper
  • 5 garlic cloves
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon ground thyme
  • 8 cups eggplant
  • 1/2 cup plain bread crumbs
  • 1 large egg

Preparation

  1. Preheat oven to聽350掳 F.
  2. Chop onion and bell pepper. Slice garlic and cut eggplant into cubes.
  3. In a large skillet, heat oil and butter over medium heat. Saut茅 onion, green pepper and garlic with cayenne and black pepper.
  4. Add thyme and eggplant to ingredients and cook until eggplant softens, stirring often.
  5. Reserve 2 tablespoons bread crumbs for topping. Add the remaining breadcrumbs to eggplant and cook 15 minutes.
  6. Beat egg and add to mixture, stirring quickly so egg does not solidify.
  7. Place in casserole dish. Sprinkle remaining bread crumbs over mixture, and bake聽for 25 minutes.聽

Helpful hints

  • Two medium eggplants yield approximately 8 cups.
  • Adjust cayenne pepper to your taste preference.
  • Refrigerate or freeze leftover casserole for a quick dish later.

Submitted by:

亚洲无码 dietitian Holly from North Carolina.

Nutrients per serving

Calories

185

Protein

2

g

Carbohydrates

6

g

Fat

17

g

Cholesterol

56

mg

Sodium

100

mg

Potassium

142

mg

Phosphorus

36

mg

Calcium

53

mg

Fiber

1.7

g

Added Sugar

g

Kidney and kidney diabetic food choices

1 vegetable, medium potassium
3 fat

Carbohydrate choices

1/2

Love this recipe? Find more like it in our cookbooks.

Sign up for a my亚洲无码 account to get our free kidney-friendly cookbooks and other digital tools to help you eat well.