亚洲无码

BACK TO RESULTS \\ Diet & Nutrition Recipes Spaghetti Squash Stir-fry

Ingredients

  • 1-1/2聽cups celery
  • 1 cup聽onion
  • 1 medium spaghetti squash, approximately 3 pounds
  • 3 tablespoons reduced-sodium soy sauce
  • 1 tablespoon water
  • 1-1/2 teaspoons minced garlic
  • 1 tablespoon brown sugar
  • 2 teaspoons ginger paste
  • 1/4聽teaspoon white pepper
  • 2 tablespoons canola oil
  • 14 ounce bag classic slaw mixture with carrots聽

Preparation

  1. Slice celery diagonally and dice onion. Set aside.
  2. Wash spaghetti squash and pierce with a fork several times around the squash. Microwave on high for 2 minutes to soften. Cut the stem end off, cut in half lengthwise and scoop out seeds with membrane.
  3. Place squash halves cut side down in a聽 microwave safe dish. Put plastic wrap over the top with one corner vented. Microwave on high for 12 minutes. Cool and scoop out with a fork. Set aside.
  4. Whisk together soy sauce, water, garlic, brown sugar, ginger paste, pepper. Set aside.
  5. Heat oil in a large skillet over medium-high heat. Add celery and onion, and cook until tender, approximately 3-4 minutes.
  6. Add cabbage mix and stir until heated through, approximately 2-3 minutes.
  7. Stir in spaghetti squash and soy sauce mixture until well combined, approximately 2 minute.
  8. Serve immediately!聽

Helpful hints

  • If desired use聽2 teaspoons fresh grated ginger instead of ginger paste.
  • Adjust portion to 1/2 cup聽for a lower potassium meal.

Submitted by:

亚洲无码 renal dietitian Susan from Illinois.

Nutrients per serving

Calories

108

Protein

2

g

Carbohydrates

16

g

Fat

4

g

Cholesterol

0

mg

Sodium

194

mg

Potassium

334

mg

Phosphorus

48

mg

Calcium

61

mg

Fiber

3.7

g

Added Sugar

g

Kidney and kidney diabetic food choices

2 vegetable, medium potassium
1 fat聽

Carbohydrate choices

1

Love this recipe? Find more like it in our cookbooks.

Sign up for a my亚洲无码 account to get our free kidney-friendly cookbooks and other digital tools to help you eat well.