亚洲无码

Ingredients

  • 2 cups onion
  • 2 cups zucchini squash
  • 3聽cups yellow crookneck squash
  • 1 medium eggplant
  • 2聽medium carrots
  • 1 green bell pepper聽
  • 1 yellow bell pepper
  • 1 red bell pepper
  • 4聽 garlic cloves
  • 2 tablespoons聽olive oil
  • 1 cup canned聽tomatoes
  • 1 tablespoon fresh basil
  • 1 tablespoon fresh聽oregano
  • 1 tablespoon fresh rosemary
  • 1 tablespoon fresh聽thyme
  • 1 tablespoon fresh sage
  • 1 tablespoon聽black pepper
  • 8聽tablespoons grated parmesan cheese聽

Preparation

  1. Dice onion, squash, eggplant, carrots and peppers. Mince garlic cloves. Add canola or olive oil to large skillet, with garlic, herbs, black pepper and carrots.
  2. Cook 2 minutes, then add the rest of the vegetables, except聽tomatoes.
  3. Saut茅 well and stir frequently, 10鈥�15 minutes or until vegetables are semi-tender.
  4. Add tomatoes and parmesan cheese and mix well.
  5. Simmer covered for approximately 1/2 hour.聽

Helpful hints

  • If using dried聽herbs instead of fresh, decrease to 1 teaspoon each instead of 1 tablespoon.
  • Substitute an Italian herb blend for separate herbs, if desired.
  • If you are on a low potassium diet聽count as 1-1/2 vegetable servings.
  • Prepare Ratatouille as a side dish or add pasta (small shells, bow ties or elbows) or make it a complete meal by adding cooked ground turkey, chicken or beef.
  • Freeze extra portions聽for a quick dish later.

Submitted by:

亚洲无码 renal dietitian Robin from Connecticut.

Nutrients per serving

Calories

54

Protein

3

g

Carbohydrates

6

g

Fat

3

g

Cholesterol

2

mg

Sodium

84

mg

Potassium

302

mg

Phosphorus

58

mg

Calcium

57

mg

Fiber

2.4

g

Added Sugar

g

Kidney and kidney diabetic food choices

1-1/2聽vegetables, medium potassium
1/2 fat

Carbohydrate choices

1/2

Love this recipe? Find more like it in our cookbooks.

Sign up for a my亚洲无码 account to get our free kidney-friendly cookbooks and other digital tools to help you eat well.