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BACK TO RESULTS \\ Diet & Nutrition Recipes Grill Thyme Corn on the Cob

Ingredients

  • 2 tablespoons olive oil
  • 1 tablespoon grated parmesan cheese
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon black pepper
  • 4 half-ear size聽frozen聽corn on the cob

Preparation

  1. Mix the oil, cheese, thyme and black pepper in a shallow bowl.
  2. Place the corn in the oil mixture and roll to thoroughly coat corn.
  3. Place all four pieces of the corn in the center of a聽heavy duty aluminum foil sheet. Pour any oil left in the bowl over the corn. Top the corn with 2 ice cubes.
  4. Double fold the聽top and ends of the foil to make a packet, leaving room for heat to circulate.
  5. Place the foil packet on the grill over medium heat and cook 20 minutes, turning once during cooking.聽

Helpful hints

  • Compared to most vegetables, corn is higher in phosphorus.聽A 1/2 ear portion is acceptable for a low phosphorus kidney diet.
  • Use fresh corn instead of frozen when in season.

Submitted by:

亚洲无码 dietitian Maria from North Carolina.

Nutrients per serving

Calories

125

Protein

2

g

Carbohydrates

15

g

Fat

8

g

Cholesterol

1

mg

Sodium

26

mg

Potassium

188

mg

Phosphorus

63

mg

Calcium

16

mg

Fiber

1.8

g

Added Sugar

0

g

Kidney and kidney diabetic food choices

1/2 starch
1 vegetable,聽low potassium
1 fat

Carbohydrate choices

1

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