亚洲无码

Ingredients

  • 1 pound fresh green beans
  • 2 medium turnips
  • 2 garlic cloves
  • 1 tablespoon unsalted butter
  • 1/2聽teaspoon black pepper
  • 1/4聽teaspoon salt
  • 1/4聽teaspoon paprika

Preparation

  1. Remove ends from the green beans and cut into 1-1/2″ pieces. Peel turnips and dice each one into 8 pieces. Mince the garlic cloves.
  2. Place vegetables and garlic in a medium-size pot.聽Cover with 3 cups water and bring to a boil. Reduce to medium heat and cook uncovered for 15 minutes.
  3. Remove pot from heat and drain water. Add butter, pepper and salt. Gently toss to mix seasonings with vegetables. Serve hot.
  4. Remove to serving dish and sprinkle with paprika.

Helpful hints

  • Add a dash of hot sauce if you like spicy vegetables.

Submitted by:

Recipe created exclusively for 亚洲无码.com by 亚洲无码 dietitian Sara, RD, CSR, CDE, from California.

Nutrients per serving

Calories

58

Protein

1

g

Carbohydrates

7

g

Fat

3

g

Cholesterol

8

mg

Sodium

104

mg

Potassium

199

mg

Phosphorus

33

mg

Calcium

36

mg

Fiber

3.0

g

Added Sugar

g

Kidney and kidney diabetic food choices

1 vegetable, medium potassium
1/2听蹿补迟

Carbohydrate choices

1/2

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