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BACK TO RESULTS \\ Diet & Nutrition Recipes French Fries Made with Eggplant

Ingredients

  • 1聽medium eggplant
  • 1 cup 1% low fat milk
  • 2 large eggs
  • 3/4 cup cornstarch
  • 3/4 cup dry unseasoned bread crumbs
  • 3 teaspoons dry Hidden Valley Original Ranch庐 Salad Dressing and Seasoning Mix
  • 1 teaspoon Tabasco庐 hot sauce (optional)
  • 1/2 cup canola oil

Preparation

  1. Peel and slice聽eggplant into 3/4鈥 sticks, 4鈥 long. Rinse聽and pat dry.
  2. In a medium bowl, mix milk and eggs until well blended; stir in hot sauce.
  3. In a wide, shallow bowl, combine cornstarch, bread crumbs, and dry Ranch salad dressing mix.
  4. Heat oil in frying pan on high heat.
  5. Dip eggplant sticks into egg mixture and then roll each piece in bread crumb mixture.
  6. Place in oil, flipping regularly and fry 3 minutes or until golden brown.
  7. Drain on paper towels and serve immediately.

Helpful hints

  • Substitute 1/2-cup low-cholesterol egg product to lower fat and cholesterol content.
  • French fried potatoes are much higher in potassium compared to French Fries Made with Zucchini.

Submitted by:

亚洲无码 renal dietitian Jill from California.

Nutrients per serving

Calories

233

Protein

5

g

Carbohydrates

24

g

Fat

13

g

Cholesterol

48

mg

Sodium

212

mg

Potassium

215

mg

Phosphorus

86

mg

Calcium

70

mg

Fiber

2.1

g

Added Sugar

g

Kidney and kidney diabetic food choices

1 starch
1 vegetable, medium potassium
2 fat

Carbohydrate choices

1-1/2

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