亚洲无码

BACK TO RESULTS \\ Diet & Nutrition Recipes Vegetarian Italian Wedding Soup

Ingredients

  • 12 ounces Grillers庐 frozen vegetarian crumbles
  • 1 cup fresh spinach leaves
  • 3/4 cup carrots
  • 10 ounces Morningstar Farms庐 Meal Starters Chik鈥檔 Strips
  • 3 tablespoons聽onion
  • 2 large eggs
  • 1/4 cup dried bread crumbs
  • 2 tablespoons grated Parmesan cheese
  • 1 teaspoon dried basil
  • 2-1/2 quarts low-sodium vegetable broth
  • 1 cup acini de pepe pasta, uncooked聽

Preparation

  1. Preheat the oven to 400掳 F. Set the vegetarian crumbles out to thaw.
  2. Slice the spinach leaves. Dice the carrots and vegetarian chik鈥檔 strips. Mince the onion.
  3. Place the thawed vegetarian crumbles on a clean dish towel, cover and press to remove extra liquid.
  4. In a medium bowl add drained crumbles, beaten eggs, bread crumbs, cheese, basil and聽onion. Combine thoroughly.
  5. Roll mixture into approximately 50 to 60 small veggie meatballs and set on a greased baking sheet. Bake for approximately 15 minutes, or until cooked through. Remove the veggie meatballs from the oven to cool.
  6. In a large stockpot heat the vegetable broth to boiling. Stir in the spinach, carrots, pasta and veggie meatballs.聽Return to a boil; reduce heat to medium.
  7. Cook at a slow boil for 10 minutes or until pasta is al dente. Stir frequently.
  8. Add diced vegetarian chik鈥檔 to the soup.聽Heat thoroughly and serve hot.聽

Helpful hints

  • 聽Chik鈥檔 and chick鈥檔 are terms used in vegetarian chicken substitute products. The primary ingredient is soy protein.聽

Submitted by:

亚洲无码 renal dietitian Joe from Maryland.

Nutrients per serving

Calories

131

Protein

10

g

Carbohydrates

16

g

Fat

3

g

Cholesterol

27

mg

Sodium

358

mg

Potassium

202

mg

Phosphorus

145

mg

Calcium

77

mg

Fiber

3.3

g

Added Sugar

g

Kidney and kidney diabetic food choices

1 meat
1 starch
1/2 vegetable, low potassium

Carbohydrate choices

1

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