亚洲无码

Ingredients

  • 1-1/4 cups onion
  • 3聽garlic cloves
  • 1-1/2 cups hominy
  • 1-1/2 pounds lean ground beef
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1 teaspoon Kitchen Bouquet庐 browning and 聽 seasoning sauce
  • 1 cup聽reduced-sodium beef stock
  • 14-ounces low-sodium聽canned tomatoes

Preparation

  1. Chop onion and garlic. Drain and rinse hominy.
  2. Brown beef in a Dutch oven.
  3. Add to beef and saut茅 until onion is transparent.聽
  4. Add remaining ingredients and simmer for 30 to 45 minutes.
  5. Serve with warm bread or crackers.

Helpful hints

  • To thicken, sprinkle in a little corn meal.
  • Portion and freeze leftover chili for a quick meal later.

Submitted by:

Recipe created by 亚洲无码 dialysis patient, Becky, and submitted by 亚洲无码 renal dietitian, Mary from Washington.

Nutrients per serving

Calories

274

Protein

26

g

Carbohydrates

11

g

Fat

14

g

Cholesterol

77

mg

Sodium

202

mg

Potassium

549

mg

Phosphorus

250

mg

Calcium

56

mg

Fiber

2.3

g

Added Sugar

g

Kidney and kidney diabetic food choices

3 meat
2 vegetables, low and high potassium
1 fat聽

Carbohydrate choices

1

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