亚洲无码

Ingredients

  • 1-1/2 cups low-sodium聽vegetable broth
  • 1聽cup water
  • 1/4 teaspoon poultry seasoning
  • 1/4 teaspoon black pepper
  • 1 cup vegetarian Morningstar Farms庐 Meal Starters Chik鈥檔 Strips
  • 1/4 cup carrot
  • 2 ounces egg noodles, uncooked

Preparation

  1. Pour the vegetable broth and water into a slow cooker set on high-heat setting.
  2. Season broth with poultry seasoning, pepper and salt.
  3. Dice the chik鈥檔 strips. Dice the carrot small.
  4. Add the chik鈥檔, carrots and egg noodles to the soup.
  5. Cook soup on high-heat setting for 20 to 25 minutes or until noodles are cooked.聽

Helpful hints

  • Chik鈥檔 and chick鈥檔 are terms used in vegetarian chicken substitute products. The primary ingredient is soy protein. Look in the freezer section of your grocery store.
  • Choose low-sodium broth that does not have salt or potassium chloride in the ingredient list.
  • Do not overcook or noodles will become soggy.聽

Submitted by:

亚洲无码 renal dietitian Joe from Maryland.

Nutrients per serving

Calories

103

Protein

8

g

Carbohydrates

11

g

Fat

3

g

Cholesterol

4

mg

Sodium

355

mg

Potassium

264

mg

Phosphorus

128

mg

Calcium

46

mg

Fiber

4.0

g

Added Sugar

g

Kidney and kidney diabetic food choices

1 meat
1 starch
1/2 vegetable, low potassium

Carbohydrate choices

1

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