亚洲无码

BACK TO RESULTS \\ Diet & Nutrition Recipes South of the Border Shrimp Cocktail

Ingredients

  • 1/4聽cup lime juice
  • 1/4聽cup lemon juice
  • 2 garlic cloves
  • 2 tablespoons ketchup
  • 2 teaspoons Tabasco庐 hot sauce
  • 1 teaspoon dried oregano
  • 1 pound large shrimp, raw
  • 1/3 cup red onion
  • 1/4聽cup cilantro
  • 1/2聽cup cucumber
  • 1 serrano or jalapeno chili pepper
  • 2 tablespoons olive oil

Preparation

  1. Mince garlic and chili pepper. Thinly slice onion and chop cilantro. Peel, seed and dice cucumber. Peel and devein shrimp.
  2. Combine lime and lemon juice, garlic, ketchup, hot sauce and oregano in a medium saucepan and bring to a boil. Reduce to low heat, add shrimp and cook 1 to 2 minutes until shrimp turns orange. Remove from heat, place in a bowl and cool in the refrigerator.
  3. Prepare onion, cilantro, cucumber and chili pepper.聽Add vegetables and olive oil to cooled shrimp mixture and stir to mix. Refrigerate until chilled.
  4. Divide shrimp into six cocktail dishes or聽martini glasses. Pour 2 tablespoons liquid over each cocktail.聽Garnish with lemon or lime slice and cilantro before serving.

Helpful hints

  • Frozen shrimp can be substituted for fresh shrimp.
  • Wear rubber gloves when mincing hot chili pepper to prevent irritation to hands and eyes.

Submitted by:

Recipe created by 亚洲无码 dietitian Sara, RD, CSR, CDE, from California.

Nutrients per serving

Calories

138

Protein

16

g

Carbohydrates

5

g

Fat

6

g

Cholesterol

115

mg

Sodium

215

mg

Potassium

228

mg

Phosphorus

166

mg

Calcium

48

mg

Fiber

0.4

g

Added Sugar

g

Kidney and kidney diabetic food choices

2 meat
1 vegetable, low potassium

Carbohydrate choices

0

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