亚洲无码

Ingredients

  • 1-1/2 pounds fresh tilapia fillets
  • 1 cup red onion
  • 1/2 cup red bell pepper
  • 1/4 cup cilantro
  • 1 cup pineapple
  • 2 tablespoons canola oil
  • 1/4 teaspoon black pepper
  • 1-1/4 cups fresh lime juice
  • 48 saltine crackers with unsalted tops聽

Preparation

  1. Chop onion, bell pepper and cilantro. Dice pineapple. Cube tilapia into small chunks.
  2. Broil the tilapia cubes on high聽for 3 minutes per side.
  3. Cool tilapia for 5 minutes then聽pour fresh lime juice over聽it and mix well. Be sure that all of the pieces of tilapia are completely covered with the lime juice.
  4. Mix the聽bell pepper,聽onion,聽cilantro, pineapple,聽 black pepper and canola oil with the cooked tilapia.
  5. Cover and place in refrigerator to marinate for at least 2 hours.
  6. Serve each portion with 6 saltine creackers with unsalted tops.聽

Helpful hints

  • 聽As an appetizer, serve in a martini glass with 1/4 cup ceviche and garnish with saltine crackers with unsalted tops along with some cilantro leaves.
  • One lime yields 2 tablespoons lime juice. Ten limes are needed for this recipe.
  • Substitute pineapple tidbits canned in juice if fresh pineapple is unavailable.

Submitted by:

亚洲无码 renal dietitian Cheryl from New York.

Nutrients per serving

Calories

220

Protein

19

g

Carbohydrates

20

g

Fat

7

g

Cholesterol

36

mg

Sodium

168

mg

Potassium

374

mg

Phosphorus

162

mg

Calcium

43

mg

Fiber

1.3

g

Added Sugar

g

Kidney and kidney diabetic food choices

2 meat
1 vegetable, medium potassium
1 starch

Carbohydrate choices

1

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