亚洲无码

Ingredients

  • 14 ounces trout fillets
  • 1/2 teaspoon Mrs. Dash庐 Garlic & Herb seasoning blend
  • 1 lemon
  • 2 green onions
  • 1 stalk celery
  • 1 medium carrot

Preparation

  1. Prepare charcoal coals.
  2. Slice lemon and green onions. Chop celery and julienne carrots.
  3. Place fish in the center of a large piece of foil (heavy-duty foil works best for a campfire). Sprinkle with Mrs. Dash seasoning. 
  4. Arrange lemon slices over fillets. Sprinkle with green onions, carrots and celery.
  5. Seal foil tightly. Place on rack over campfire coals for 10 to 15 minutes or until fish flakes easily with a fork. (Be careful opening packet as steam will escape.)

Helpful hints

  • Bake fish in the oven at 400掳 F for 10 to 15 minutes if charcoal grill is unavailable.
  • If you are on a lower protein diet decrease portion to 2 ounces (cooked), 6 portions for the recipe.

Submitted by:

亚洲无码 dietitian Helen from Colorado.

Nutrients per serving

Calories

161

Protein

21

g

Carbohydrates

4

g

Fat

6

g

Cholesterol

58

mg

Sodium

58

mg

Potassium

527

mg

Phosphorus

243

mg

Calcium

104

mg

Fiber

2.1

g

Added Sugar

g

Kidney and kidney diabetic food choices

3 meat
1/2 vegetable, medium potassium

Carbohydrate choices

0

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