亚洲无码

BACK TO RESULTS \\ Diet & Nutrition Recipes Baked Fish 脿 la Mushrooms

Ingredients

  • 1 pound fresh聽cod fillets
  • 2 tablespoons margarine
  • 1-1/2 cups sliced fresh mushrooms
  • 1/4 cup white onion
  • 1 teaspoon dried thyme

Preparation

  1. Place fillets in a two-quart rectangular baking dish. (If using frozen fish instead of fresh, thaw first.)
  2. Preheat oven to 450掳 F.
  3. Chop onion.
  4. Melt margarine in a small sauce pan. Add mushrooms and onion and cook over medium heat until tender.
  5. Spoon mushroom mixture over fish.
  6. Crush the dried thyme and sprinkle over fish.
  7. Bake uncovered in oven for 12 to 15 minutes or until fish flakes.

Helpful hints

  • Try tilapia or other white fish for variety.
  • Thaw frozen fish in the refrigerator or under cold running water until fish is pliable.
  • One tablespoon fresh thyme is equivalent to one teaspoon dried thyme.

Submitted by:

Recipe submitted by 亚洲无码 dietitian Vicki S. from Virginia.

Nutrients per serving

Calories

155

Protein

21

g

Carbohydrates

2

g

Fat

7

g

Cholesterol

49

mg

Sodium

110

mg

Potassium

561

mg

Phosphorus

225

mg

Calcium

30

mg

Fiber

0.5

g

Added Sugar

g

Kidney and kidney diabetic food choices

3 meat
1/2 vegetable, medium potassium

Carbohydrate choices

0

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