亚洲无码

Ingredients

  • 2 tablespoons unsalted butter
  • 1-1/2 teaspoon all-purpose white flour
  • 1/2聽cup reduced-sodium chicken broth
  • 1/4聽cup white wine
  • 2 tablespoons lemon juice
  • 1 teaspoon capers
  • 1/4聽teaspoon white聽pepper聽

Preparation

  1. Melt butter in the skillet over low heat.聽 Add flour and stir to mix.
  2. Pour broth into flour mixture and continue stirring for 1 minute.聽
  3. Add wine, lemon juice, capers and pepper.聽 Continue to stir and cook until sauce thickens, about 3 to 5 minutes.

Helpful hints

  • Substitute finely ground black pepper for white pepper if desired.
  • Serve sauce over fish, chicken, meat or cooked pasta or vegetable of choice.

Submitted by:

Recipe created exclusively for 亚洲无码.com by 亚洲无码 dietitian Sara, RD, CSR, CDE, from California.

Nutrients per serving

Calories

49

Protein

0

g

Carbohydrates

1

g

Fat

4

g

Cholesterol

11

mg

Sodium

55

mg

Potassium

28

mg

Phosphorus

8

mg

Calcium

3

mg

Fiber

0

g

Added Sugar

g

Kidney and kidney diabetic food choices

1 fat

Carbohydrate choices

0

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