亚洲无码

BACK TO RESULTS \\ Diet & Nutrition Recipes Rotini Salad (low protein)

Ingredients

  • 4聽ounces聽rotini pasta, uncooked
  • 1-1/4 cups onion
  • 4 large聽eggs
  • 1 medium cucumber
  • 1/2 cup mayonnaise
  • 1/2 teaspoon black pepper
  • 1 tablespoon dry mustard
  • 1/3 teaspoon salt
  • 1 teaspoon prepared mustard
  • 1/2 cup sugar
  • 1/3 cup vinegar聽

Preparation

  1. Cook rotini according to directions on package omitting salt. Drain and rinse with cold water.
  2. Hard boil eggs, cool and peel.
  3. Chop onion and eggs; dice cucumber.
  4. In a large bowl, mix rotini, onion, eggs, cucumber and pepper.
  5. Combine remaining ingredients to make dressing.
  6. Add homemade dressing聽 to pasta and mix well.
  7. Refrigerate to chill before serving.

Helpful hints

  • Rotini is pasta shaped like little corkscrews.
  • 4 ounces dry rotini yields 2-1/2 cups cooked.

Submitted by:

the 亚洲无码 dietitian team.

Nutrients per serving

Calories

260

Protein

6

g

Carbohydrates

28

g

Fat

14

g

Cholesterol

111

mg

Sodium

193

mg

Potassium

172

mg

Phosphorus

87

mg

Calcium

24

mg

Fiber

1.5

g

Added Sugar

g

Kidney and kidney diabetic food choices

2 starch
1 vegetable, low potassium
2 fat

Carbohydrate choices

2

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