亚洲无码

Ingredients

  • 1 medium cucumber
  • 1/2 cup red bell pepper
  • 1/4 cup sweet onion
  • 2 tablespoon black olives
  • 1/4 cup flat-leaf parsley
  • 1/2 cup聽couscous, uncooked
  • 3/4 cup water
  • 2 tablespoons聽olive oil
  • 2聽tablespoons unseasoned rice vinegar
  • 2 tablespoons feta cheese crumbles
  • 1-1/2 teaspoon dried basil
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper聽

Preparation

  1. Thinly slice and quarter cucumbers. Chop bell pepper, onion, olives and parsley.
  2. In a medium saucepan heat water to a boil and add couscous.聽 Return to boiling. Remove pan from heat, cover and let stand for 5 minutes.聽Fluff with a fork and let cool while preparing vegetables.
  3. Add cucumber, bell pepper, onion, olives and parsley to couscous.
  4. Combine olive oil, wine or vinegar, feta cheese, basil, salt and pepper to make dressing. Mix with the couscous salad.
  5. Refrigerate at least 1 hour. Serve chilled.

Helpful hints

  • Add cooked chicken breast chunks or slices for a delicious light lunch or supper.

Submitted by:

亚洲无码 dietitian Carol from Wisconsin.

Nutrients per serving

Calories

121

Protein

3

g

Carbohydrates

14

g

Fat

6

g

Cholesterol

4

mg

Sodium

167

mg

Potassium

105

mg

Phosphorus

51

mg

Calcium

47

mg

Fiber

1.4

g

Added Sugar

0

g

Kidney and kidney diabetic food choices

1 vegetable, low potassium
1/2 starch
1 fat聽

Carbohydrate choices

1

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