亚洲无码

Ingredients

  • 1 medium cucumber
  • 1/3 cup sour cream
  • 2 tablespoons white vinegar
  • 1 tablespoon sugar
  • 1/8 teaspoon聽black pepper
  • 1 tablespoon fresh聽dill weed聽

Preparation

  1. Thinly slice cucumber.
  2. Mix together sour cream, vinegar (or lemon juice), sugar (or sweetener) and pepper.
  3. Combine mixture with cucumbers. Chill before serving.
  4. Garnish with fresh chopped dill weed if desired.

Helpful hints

  • Replace vinegar with lemon juice if preferred.
  • For a variation add 2 tablespoons chopped onion or chives.
  • For a lighter version, substitute fat-free sour cream instead of regular sour cream.

Submitted by:

亚洲无码 dietitian Christine from Illinois.

Nutrients per serving

Calories

94

Protein

1

g

Carbohydrates

9

g

Fat

6

g

Cholesterol

16

mg

Sodium

26

mg

Potassium

125

mg

Phosphorus

47

mg

Calcium

43

mg

Fiber

0.5

g

Added Sugar

g

Kidney and kidney diabetic food choices

1 vegetable, low potassium
1 fat

Carbohydrate choices

1/2

Love this recipe? Find more like it in our cookbooks.

Sign up for a my亚洲无码 account to get our free kidney-friendly cookbooks and other digital tools to help you eat well.