亚洲无码

Ingredients

  • 4 ounces聽 bow-tie pasta, uncooked
  • 2 tablespoons red bell pepper
  • 2 tablespoons聽orange聽bell pepper
  • 2 tablespoons聽yellow bell pepper
  • 3 tablespoons red onion
  • 3 tablespoons cucumber
  • 3 tablespoons carrot
  • 1/8 teaspoon black pepper
  • 2/3 cup mayonnaise
  • 1/2 teaspoon sugar
  • 1 tablespoon lemon juice聽

Preparation

  1. Chop聽bell peppers, red onion, and cucumbers. Shred carrots.
  2. Cook pasta according to package instructions, without salt. Drain and rinse in cold water to cool. Place in a large bowl.
  3. Mix prepared vegetables with pasta and mix to combine.
  4. In a small bowl, combine remaining ingredients with a whisk, then stir into pasta and vegetables.
  5. Chill for at least 1 hour before serving.

Helpful hints

  • To lower fat, use reduced-fat mayonnaise. Be aware that sodium content of many reduced-fat products is higher than the regular product.

Submitted by:

亚洲无码 dietitian Marianne from Iowa.

Nutrients per serving

Calories

245

Protein

3

g

Carbohydrates

15

g

Fat

19

g

Cholesterol

17

mg

Sodium

133

mg

Potassium

72

mg

Phosphorus

33

mg

Calcium

8

mg

Fiber

0.6

g

Added Sugar

g

Kidney and kidney diabetic food choices

1 starch
1/2聽vegetable, low potassium
3 fat聽

Carbohydrate choices

1

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