亚洲无码

BACK TO RESULTS \\ Diet & Nutrition Recipes Basil-Lime Pineapple Fruit Salad

Ingredients

  • 4 cups fresh pineapple
  • 3 cups fresh strawberries
  • 1/2聽cup Splenda漏 granular sweetener
  • 1/2聽cup packed basil leaves
  • 1 tablespoon lime zest
  • 1/2 cup fresh blueberries

Preparation

  1. Cube pineapple and quarter strawberries.
  2. Combine Splenda sweetener with 1/2 cup water in a saucepan; bring to a boil. Cook聽1 minute.聽
  3. Remove from heat and stir in basil and lime zest.
  4. Cool to room temperature then strain聽through a fine strainer into a bowl; discard solids.
  5. Combine pineapple, strawberries and blueberries in a large bowl. Drizzle with Splenda mixture and toss to coat. Chill until ready to serve.

Helpful hints

  • Fresh basil works best, but you can use equal amount of dried whole leaves).
  • This salad can be refrigerated up to two days.聽
  • For higher calories use sugar instead of Splenda sweetener.

Submitted by:

亚洲无码庐 dietitian Julie from Indiana.

Nutrients per serving

Calories

54

Protein

1

g

Carbohydrates

12

g

Fat

0

g

Cholesterol

0

mg

Sodium

2

mg

Potassium

148

mg

Phosphorus

18

mg

Calcium

20

mg

Fiber

2.0

g

Added Sugar

g

Kidney and kidney diabetic food choices

1 fruit, medium potassium

Carbohydrate choices

1

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