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BACK TO RESULTS \\ Diet & Nutrition Recipes After Thanksgiving Turkey Salad

Ingredients

  • 3 cups turkey meat, cooked
  • 1 cup red grapes
  • 2 cups celery
  • 1/4 red onion
  • 1 large yellow bell pepper
  • 1/4 cup low fat mayonnaise
  • 3 tablespoons salt-free seasoning
  • 1/2 teaspoon sugar
  • 1/2 cup whole cranberry sauce聽

Preparation

  1. Cut turkey into cubes. Cut grapes in half. Dice the celery, onion and bell pepper. Place these ingredients in a large bowl and set aside.
  2. In a smaller bowl, mix together the mayonnaise, salt-free seasoning, sugar and cranberry sauce.
  3. Pour the sauce over the turkey mixture and refrigerate for 30 minutes to allow flavors to combine.
  4. Serve the turkey salad with low-sodium crackers, whole grain toast or over lettuce or mixed greens.聽

Helpful hints

  • This recipe lasts 3 to 4 days in the refrigerator. It鈥檚 a great way to use your turkey dinner leftovers!聽
  • Use your favorite salt-free herb seasoning blend.

Submitted by:

亚洲无码 renal dietitian Elyse from Virginia.

Nutrients per serving

Calories

272

Protein

22

g

Carbohydrates

19

g

Fat

12

g

Cholesterol

76

mg

Sodium

152

mg

Potassium

478

mg

Phosphorus

188

mg

Calcium

37

mg

Fiber

1.4

g

Added Sugar

g

Kidney and kidney diabetic food choices

3 meat
1 vegetable, medium potassium
1/2 high-calorie

Carbohydrate choices

1-1/2

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