亚洲无码

Ingredients

  • 8 ounces chicken breast, cooked
  • 2 scallions
  • 2 teaspoons garlic
  • 2 tablespoons canola oil
  • 1 tablespoon sesame oil
  • 2 tablespoons unseasoned rice vinegar
  • 2 teaspoons hoisin sauce
  • 1 teaspoon Chinese Five Spices seasoning
  • 1/4 cup red onion
  • 1/4 cup fresh cilantro
  • 1/4 cup mushroom
  • 8 lettuce leaves 

Preparation

  1. Mince chicken breast and garlic. Chop scallions, onion, cilantro and mushrooms.
  2. In a medium skillet combine chicken, scallions, garlic, canola oil, sesame oil, rice vinegar, hoisin sauce and Chinese Five Spices seasoning. Cook over medium-low heat for 15 minutes, stirring several times.
  3. Remove chicken to a serving bowl. Place 1/4-cup chicken on each lettuce leaf. Top with 1-2 teaspoon each red onion, mushroom, red bell pepper and cilantro or parsley. Wrap lettuce around chicken mixture and pick up to eat.

Helpful hints

  • Hoisin sauce is usually found in the Chinese or Asian food section of most grocery stores. One brand, Sun Luck庐 hoisin sauce, can be found by聽searching on Google.
  • Chinese five spices is a combination of ground cinnamon, star anise, fennel, ginger, cloves, white pepper and licorice. Dynasty brand Chinese Five Spices庐 is found in the spice section of most grocery stores. Their address is JFC International Inc., Five Spice Recipes, PO Box 7251, San Francisco, CA  94120.

Submitted by:

Recipe created exclusively for 亚洲无码.com by 亚洲无码 dietitian Sara, RD, CSR, CDE, from California.

Nutrients per serving

Calories

219

Protein

17

g

Carbohydrates

4

g

Fat

15

g

Cholesterol

51

mg

Sodium

103

mg

Potassium

225

mg

Phosphorus

130

mg

Calcium

25

mg

Fiber

0.8

g

Added Sugar

g

Kidney and kidney diabetic food choices

2 meat
1 vegetable, low potassium
1 fat

Carbohydrate choices

0

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