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BACK TO RESULTS \\ Diet & Nutrition Recipes Stephanie鈥檚 Wholesome Lasagna

Ingredients

  • 聽8 ounces whipped cream cheese
  • 1 small Roma tomato
  • 1/2 cup Portabella mushroom
  • 1/2 cup zucchini
  • 1/2 cup kale
  • 1 pound lean ground beef
  • 1/2 cup grated Parmesan cheese
  • 2 large eggs
  • 1 teaspoon crushed garlic
  • 1 tablespoon dried basil
  • 1 tablespoon dried oregano
  • 4 tablespoons olive oil
  • 8 oven ready lasagna noodles

Preparation

  1. Preheat oven 375掳 F.
  2. Set cream cheese out to soften. Dice tomato. Slice mushroom and zucchini. Remove kale from stems and chop coarsely.
  3. Brown ground beef in a skillet. Set aside.
  4. 聽In a medium bowl, combine softened cream cheese, Parmesan cheese, 1 egg and 1/2-cup water. Mix well.
  5. In another bowl, combine cooked ground beef, 1 egg, 1/4 cup water, garlic, basil and oregano.聽Mix with 3 tablespoons olive oil.
  6. Saut茅 mushrooms and kale聽in remaining tablespoon olive oil.
  7. 聽In an 11″ x 7″ pan, spread 1/4 of the ground beef mixture on bottom of pan.聽Top with 4 uncooked lasagna noodles. Spread half the cream cheese mixture, about 1/4-inch thick, over noodles.
  8. 聽Layer zucchini, saut茅ed mushrooms, kale and remaining ground beef mixture evenly over noodles.
  9. Repeat noodle and cream cheese layer. Top with diced tomato. Cover with foil and bake for 30 minutes. Remove foil and bake for additional 10-15 minutes.
  10. 聽Let stand for 10 minutes, cut into 8 portions聽and serve.

Helpful hints

  • 聽Lasagna is a great food to make and freeze for a later date. Consider doubling the recipe to make two batches at a time.
  • To cook pre-made lasagna, preheat oven to 375掳 F and bake for 45 minutes. Let stand 10 minutes before serving.
  • Increase the amount of tomato, kale and zucchini if you do not need a low potassium diet.
  • Adjust herbs to taste.

Submitted by:

亚洲无码 renal dietitian Dana from Georgia.

Nutrients per serving

Calories

487

Protein

25

g

Carbohydrates

45

g

Fat

23

g

Cholesterol

100

mg

Sodium

214

mg

Potassium

492

mg

Phosphorus

242

mg

Calcium

110

mg

Fiber

2.8

g

Added Sugar

g

Kidney and kidney diabetic food choices

3 meat
3 starch
1/2 vegetable, medium potassium
1听蹿补迟

Carbohydrate choices

3

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