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BACK TO RESULTS \\ Diet & Nutrition Recipes Lemonade Rice with Mixed Vegetbles

Ingredients

  • 2 tablespoons onion
  • 12 ounces lemonade
  • 1/2聽cup water
  • 1 cup brown rice, uncooked
  • 1 cup frozen mixed vegetables
  • 1/2聽teaspoon black pepper
  • 1/4聽teaspoon ground nutmeg
  • 1/8 teaspoon salt

Preparation

  1. Mince onion.
  2. Pour lemonade and water into rice cooker or saucepan.聽 Add rice, onion, mixed vegetables and seasonings.聽
  3. Start rice cooker or cook on stove, covered, over medium heat for 20 minutes.聽

Helpful hints

  • Fresh, frozen, bottled or canned lemonade may be used in this recipe.聽Be aware, some聽lemonades contain phosphate additives which increases phosphorus content.聽 Read labels and avoid brands with this additive.
  • Select a vegetable mix with聽carrots, corn, green beans,聽green peas or substitute your favorite low potassium frozen vegetable blend.
  • If you have diabetes, try sugar-free lemonade in this recipe to lower carbohydrates by 5 grams per serving.
  • For best results, do not remove cover or stir rice during cooking.

Submitted by:

Recipe created exclusively for 亚洲无码.com by 亚洲无码 dietitian Sara, RD, CSR, CDE, from California.

Nutrients per serving

Calories

145

Protein

3

g

Carbohydrates

31

g

Fat

1

g

Cholesterol

0

mg

Sodium

65

mg

Potassium

130

mg

Phosphorus

119

mg

Calcium

19

mg

Fiber

2.5

g

Added Sugar

g

Kidney and kidney diabetic food choices

1-1/2 starch
1 vegetable, low potassium

Carbohydrate choices

2

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