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BACK TO RESULTS \\ Diet & Nutrition Recipes Fresh Herb Cranberry Stuffing

Ingredients

  • 1/2 cup聽onion
  • 1/2 cup聽celery
  • 1/2 tablespoon fresh parsley
  • 1/2 tablespoon fresh sage
  • 1/2 tablespoon fresh rosemary
  • 1/2 tablespoon fresh聽thyme
  • 8听蝉濒颈肠别蝉听产谤别补诲
  • 1/4 cup聽unsalted butter
  • 1/2 teaspoon black pepper
  • 2 teaspoons poultry seasoning
  • 1/2 cup dried, sweetened cranberries
  • 1/2 cup liquid low-cholesterol egg substitute
  • 1/4 cup chicken or turkey stock

Preparation

  1. Chop the onion and celery. Chop the fresh herbs. Cut the bread into 1/2-inch cubes.
  2. Melt the butter in a nonstick frying pan. Saut茅 the onion and celery until tender. Remove from heat.
  3. Toss in the cubed bread, pepper, poultry seasoning, fresh herbs and cranberries.
  4. Mix egg product and stock.聽Pour it into the bread mixture and mix lightly.
  5. Place the stuffing into the turkey body cavity and neck to cook, or聽bake stuffing separately in a baking dish sprayed with nonstick cooking spray at 350潞 F for 45 minutes.

Helpful hints

  • For best results use day-old bread.
  • If fresh herbs are unavailable substitute 1 teaspoon dried herbs.
  • If giblet stock is unavailable substitute lo- sodium chicken broth.

Submitted by:

the 亚洲无码 dietitian team.

Nutrients per serving

Calories

143

Protein

4

g

Carbohydrates

21

g

Fat

8

g

Cholesterol

20

mg

Sodium

202

mg

Potassium

106

mg

Phosphorus

44

mg

Calcium

61

mg

Fiber

1.3

g

Added Sugar

g

Kidney and kidney diabetic food choices

1 starch
1 fat
1/2 fruit, low potassium

Carbohydrate choices

1-1/2

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