ÑÇÖÞÎÞÂë

Ingredients

• 6 ounces whole wheat bow-tie pasta, uncooked
• 3 tablespoons unsalted butter
• 8 ounces boneless, skinless chicken breasts
• 2 cups frozen summer squash
• 1 teaspoons Mrs. Dash^® Table Blend herb seasoning
• 1/8 teaspoon salt
• 2 tablespoons grated Parmesan cheese

Preparation

1. Prepare bow-tie pasta per package instructions without adding salt. Drain.
2. Dice chicken. Melt 2 tablespoons butter in a skillet over medium heat. Add chicken and cook until chicken is no longer pink inside.
3. Add frozen squash to the skillet with chicken. Heat through.
4. Add Mrs. Dash^® Table Blend seasoning and salt to chicken and squash.
5. Stir cooked pasta into chicken mixture. Add 1 tablespoon butter and stir until melted.
6. Divide into 4 portions and sprinkle each serving with 1/2 tablespoon grated Parmesan cheese before serving.

Helpful hints

• Use fresh summer squash when in season. Cook until tender before adding to chicken.
• Salt is optional. If omitted sodium is 76 mg per serving.
• Adjust the amount of chicken for a high- or low-protein diet.
• Refrigerate leftover portions for a quick meal over the next few days or freeze for later.