亚洲无码

Ingredients

  • 1 pie crust, unformed (refrigerated or frozen pie dough)
  • 2聽cups frozen mixed berries
  • 2-1/2 tablespoons sugar
  • 1 tablespoon blackberry preserves

Preparation

  1. Preheat oven to 425掳 F. Thaw the pie dough and berries.
  2. Roll the pie dough into a 12″ circle. Place聽on a baking sheet lightly coated with cooking spray.
  3. In a medium bowl, combine the thawed berries and 2 tablespoons of sugar (or sugar substitute).聽
  4. Arrange the berry mixture in the center of the dough leaving a 2″ to 3″ border. Fold the edges of dough in towards the center, pressing gently to seal. (Dough will only partially cover the berries.)
  5. Melt the preserves by heating in the microwave 10 to 20 seconds.
  6. Brush folded-in edges of the dough with melted preserves. Bake聽for 10 minutes; then reduce heat to 350掳 F.聽Bake an additional 20 minutes.
  7. Remove galette from the oven and sprinkle with remaining 1/2 tablespoon sugar.
  8. Serve warm or at room temperature. Cut into聽6 wedges as you would a pie.

Helpful hints

  • Galette, a French dessert, is a round, flat cake made of pastry dough, often topped with jam or fruit.
  • Mixed berries may include a combination of blueberries, marion berries, blackberries or raspberries. Check the frozen food section at your local grocery store.
  • Other berry preserves may be substituted for blackberry preserves.
  • Reduce calories聽 to 111 and carbohydrate聽 to 12 grams (1 carbohydrate choice) 聽by replacing sugar with聽low calorie sweetener of choice..

Submitted by:

亚洲无码 dietitian Helen from Colorado.

Nutrients per serving

Calories

230

Protein

2

g

Carbohydrates

33

g

Fat

10

g

Cholesterol

5

mg

Sodium

158

mg

Potassium

87

mg

Phosphorus

29

mg

Calcium

15

mg

Fiber

3.0

g

Added Sugar

5

g

Kidney and kidney diabetic food choices

1 starch
1 fruit
2听蹿补迟

Carbohydrate choices

2

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