Ingredients
- 30 graham cracker squares
- 15 ounces canned crushed pineapple in juice
- 8 packets Splenda庐聽No Calorie Sweetener聽
- 1-1/2 cups Procel庐 protein powder
- 1 cup Reddi-Wip庐 dairy whipped topping
- 1 packet Knox庐 unflavored gelatin
Preparation
- Line a 13鈥 x 9-1/2鈥 baking pan with plastic wrap allowing at least 10鈥 to hang on both sides of pan.
- Arrange 15 graham cracker squares in the pan and set aside.
- Drain pineapple and reserve 1/2 cup of pineapple juice.
- 聽In a large mixing bowl, mix crushed pineapple, Splenda庐 and Procel庐, until there are no lumps.
- Fold in whipped topping then set aside. (The folding motion keeps whipped topping airy and light.)
- In a small saucepan, boil 1/2-cup pineapple juice. Add 1 packet of unflavored Knox庐 gelatin. Mix until dissolved then remove from heat.
- Lightly fold in gelatin mixture with the whipped topping mixture.
- Pour mixture evenly over the graham crackers.
- Top mixture with remaining 15 graham cracker squares.
- Put plastic wrap from the sides of the pan over the graham crackers. Cover with aluminum foil and seal well. Freeze overnight or at least 6 hours.
- After freezing, cut into fifteen 2-1/2鈥 x 2-1/2鈥 pieces and serve.
Helpful hints
- Put leftover individual sandwiches into zip-locking style freezer bags for easy storage and serving.
- If Procel庐 protein powder is unavailable, please speak with your dietitian to find an alternative that is right for you.
