亚洲无码

Ingredients

  • 1/2 cup heavy whipping cream
  • 1/3 cup sugar
  • 8 ounces cream cheese
  • 1 cup juice-packed peaches
  • 2/3 cup boiling water
  • 1 envelope unflavored Knox庐 gelatin
  • 1聽graham cracker pie crust, 10鈥 size

Preparation

  1. Gradually beat sugar into softened cream cheese until smooth. Set aside.
  2. With a chilled bowl and chilled beaters, use a hand-mixer to whip the heavy cream until firm peaks form.聽
  3. Fold whipped cream into cream cheese mixture.
  4. Drain peaches, measure 1 cup聽and puree in food processor or blender. Add fruit puree聽to cream cheese mixture and mix well.
  5. Dissolve gelatin in boiling water and stir it well for one to two minutes to cool.
  6. Add gelatin to fruit and cream cheese mixture. Mix well then pour filling into the pie shell.
  7. Cover and refrigerate at least 4 hours to set before serving.

Helpful hints

  • To make your own crust see 亚洲无码.com recipe for Graham Cracker Crust.
  • For a聽lower carbohydrate version,聽substitute Equal庐, Splenda庐 sweetener or other sugar substitute for the sugar. Carbohydrate is reduced to 5 grams per serving.
  • To reduce fat,聽use low-fat or fat-free cream cheese.
  • Fruit option: use one cup of mango pulp available in Asian grocery stores. Reduce sugar to 1/4 cup with mango pulp since it is sweetened.

Submitted by:

Created by 亚洲无码 patient Ursa and submitted by 亚洲无码 dietitian Shawna from California.

Nutrients per serving

Calories

317

Protein

4

g

Carbohydrates

28

g

Fat

21

g

Cholesterol

52

mg

Sodium

220

mg

Potassium

116

mg

Phosphorus

71

mg

Calcium

46

mg

Fiber

1.0

g

Added Sugar

g

Kidney and kidney diabetic food choices

1/2 starch
1 milk聽
3听蹿补迟
1/2 high calorie

Carbohydrate choices

2

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