亚洲无码

BACK TO RESULTS \\ Diet & Nutrition Recipes Mary鈥檚 "Bada Bing" Cherry Pie

Ingredients

  • 16 ounces canned cherries, in juice, pitted
  • 2 tablespoons cornstarch
  • 1/2 cup sugar
  • 2 cups all-purpose white flour
  • 14 tablespoons unsalted tub margarine
  • 1/4 teaspoon salt
  • 1/4 cup ice cold water

Preparation

  1. Drain juice from cherries into a measuring cup. Add water to make one cup.
  2. Stir sugar and cornstarch together in a medium saucepan. Gradually add the cherry juice.聽
  3. Heat juice mixture over medium heat until it starts to thickened. Add reserved cherries and reheat until filling starts to bubbles. Set aside to cool. Prepare crust.
  4. In a medium bowl, combine flour and salt. Cut聽tablespoons margarine into flour with a pastry blender or two knives until mixture forms pieces the size of peas.
  5. Stir in ice cold water just until a ball forms. Let rest in refrigerator 30 minutes.
  6. Preheat oven to 425 潞F.
  7. Divide dough in half. On a floured surface, roll half the dough to fit an 8鈥 or 9鈥 round pie pan.聽 Place pie crust in pan and add cherry filling. Roll out second half of dough and place over top of pie.
  8. Crimp edges of pie to seal. Cut slits in crust. Brush crust with a small amount of milk or egg to help brown. Bake for 20 to 25 minutes, until crust is brown and cherries begin to bubble.

Helpful hints

  • Diabetics can substitute Splenda庐 granular sweetener for sugar. Carbohydrate is reduced to 31 grams and carbohydrate choices equal 2.
  • Adjust sugar depending 聽on tartness of cherries.
  • Nutrient analysis includes 3/4-cup sugar added to cherries.

Submitted by:

亚洲无码 dietitian Mary from Georgia.

Nutrients per serving

Calories

377

Protein

4

g

Carbohydrates

46

g

Fat

20

g

Cholesterol

0

mg

Sodium

78

mg

Potassium

105

mg

Phosphorus

37

mg

Calcium

14

mg

Fiber

1.4

g

Added Sugar

g

Kidney and kidney diabetic food choices

1 fruit, low potassium
1-1/2 starch
3-1/2 fat
1/2 high calorie

Carbohydrate choices

3

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