亚洲无码

Ingredients

  • 1/3 cup Splenda No Calorie sweetener granulated聽
  • 1-1/4 cups self-rising white flour
  • 1/8 teaspoon nutmeg
  • 1/2 cup low-fat milk
  • 1 egg
  • 2 tablespoons applesauce
  • 1/2 teaspoon cinnamon
  • 1/3 cup Splenda庐 brown sugar blend
  • 3 tablespoons margarine

Preparation

  1. Preheat oven to 350掳 F.
  2. Mix Splenda庐, 1 cup flour and nutmeg.
  3. Add milk, egg and applesauce. Mix well.
  4. Pour batter into a 9鈥 x 9鈥 greased baking dish.
  5. In a small bowl mix 1/4 cup flour, cinnamon, brown sugar Splenda and melted margarine.
  6. Spoon topping over batter.
  7. Bake for 20 to 25 minutes until golden brown.

Helpful hints

  • Substitute unenriched rice milk for low-fat milk if desired.
  • Self-rising flour contains salt and baking powder. To make your own add 1/2 teaspoon salt and 1-1/2 teaspoon baking powder to each cup of all purpose flour.

Submitted by:

亚洲无码 renal dietitian Suzette from Louisiana.

Nutrients per serving

Calories

90

Protein

2

g

Carbohydrates

13

g

Fat

3

g

Cholesterol

18

mg

Sodium

175

mg

Potassium

47

mg

Phosphorus

95

mg

Calcium

60

mg

Fiber

0.4

g

Added Sugar

g

Kidney and kidney diabetic food choices

1 starch
1/2 fat聽

Carbohydrate choices

1

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