亚洲无码

Ingredients

  • 1/2 cup unsalted butter
  • 2 medium carrots (3/4 cups grated)
  • 1 /2 cup packed brown sugar
  • 1/2 cup granulated sugar
  • 1 large egg
  • 1 teaspoon vanilla extract
  • 1 cup all-purpose flour
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1 teaspoons cinnamon
  • 1 cup rolled oats
  • 1/3 cup raisins

Preparation

  1. Set butter out to soften. Finely grate the carrots.
  2. Line 2 baking sheets with parchment paper.
  3. In a medium bowl mix flour, baking soda, baking powder and cinnamon.
  4. Using a mixer, beat sugar and butter until fluffy. Mix in eggs and vanilla and continue beating to combine.
  5. Add flour mixture to wet mixture and beat until blended.
  6. Stir in rolled oats, raisins and carrots. Cover bowl and chill dough in the refrigerator for 30 minutes.
  7. Preheat oven to 350掳 F.
  8. Scoop 1/2 tablespoon size balls of dough onto cookie sheets leaving 1 to 2 inches between cookies.
  9. Bake for 10 to 12 minutes or until cookies are lightly browned.
  10. Remove from cookie sheet to cool on a rack.

Helpful hints

  • Top each cookie with a tablespoon of Jessica鈥檚 Cream Cheese Frosting for extra sweetness.
  • Make a double batch to share or take to special events.

Submitted by:

亚洲无码 dietitian Jessica from Michigan.

Nutrients per serving

Calories

160

Protein

3

g

Carbohydrates

26

g

Fat

6

g

Cholesterol

24

mg

Sodium

59

mg

Potassium

96

mg

Phosphorus

68

mg

Calcium

26

mg

Fiber

1.4

g

Added Sugar

12

g

Kidney and kidney diabetic food choices

1 starch
1/2 high-calorie
1 fat

Carbohydrate choices

2

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