亚洲无码

Ingredients

  • 4 ounces cream cheese
  • 1-1/2 cup whipped topping
  • 1-1/4 cup fresh or frozen blueberries
  • 1/4 cup blueberry jam or preserves
  • 6 small ice cream cones

Preparation

  1. Soften cream cheese. Place in a bowl and beat with a mixer on high until smooth and fluffy.
  2. Fold fruit and jam or preserves and whipped topping into the cream cheese.
  3. Fill cones, and chill in the freezer until ready to serve.

Helpful hints

  • Use sugar-free or fat-free whipped topping, low fat cream cheese and sugar-free jelly to reduce sugar and fat.
  • Comet cones, 4-1/2 grams each, were聽used in the nutritional聽analysis . If sugar cones or wafer cones are used, the calories, carbohydrate and sodium聽may be聽higher.
  • Change the flavor of the cones by using a different type of berry and jam, such as raspberries or strawberries.
  • If frozen blueberries are used, thaw before adding to the cream cheese and whipped topping.

Submitted by:

亚洲无码 renal dietitian Donna from California.

Nutrients per serving

Calories

177

Protein

3

g

Carbohydrates

21

g

Fat

9

g

Cholesterol

21

mg

Sodium

95

mg

Potassium

81

mg

Phosphorus

40

mg

Calcium

24

mg

Fiber

1.0

g

Added Sugar

g

Kidney and kidney diabetic food choices

1/2 fruit, low potassium
2听蹿补迟
1/2 high calorie

Carbohydrate choices

1

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