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BACK TO RESULTS \\ Diet & Nutrition Recipes Turkey and Beef Meatballs

Ingredients

  • 1 pound ground chuck beef
  • 1 pound ground turkey
  • 1 tablespoon Mrs. Dash庐 Onion and Herb seasoning blend
  • 1 cup freshly grated soft bread crumbs
  • 1 teaspoon ground pepper
  • 1 tablespoon dried parsley flakes
  • 1/2 cup reduced-sodium beef broth
  • 1 egg
  • 1 teaspoon Worcestershire sauce

Preparation

  1. Preheat oven to 350掳 F.聽Line 2 baking sheets with foil or parchment paper.
  2. In a large bowl, combine the ground beef and turkey with dry ingredients; set aside.
  3. In a separate bowl, combine the broth, egg and Worcestershire sauce.
  4. Add the wet ingredients to the meat mixture and mix well.
  5. Roll into 1鈥� meatballs and place on baking sheets.
  6. Bake at 30 minutes turning once halfway through baking.
  7. Eat meatballs plain or top with your favorite kidney-friendly sauce.

Helpful hints

  • Make ahead and freeze for a quick meal later.
  • Compare sodium on broth and buy the lower sodium brand. Avoid broth聽that contains聽potassium chloride.

Submitted by:

亚洲无码 renal dietitian Patty from Ohio.

Nutrients per serving

Calories

175

Protein

16

g

Carbohydrates

3

g

Fat

11

g

Cholesterol

69

mg

Sodium

120

mg

Potassium

236

mg

Phosphorus

142

mg

Calcium

18

mg

Fiber

0.1

g

Added Sugar

g

Kidney and kidney diabetic food choices

2 meat

Carbohydrate choices

0

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