亚洲无码

Ingredients

  • 3 green bell peppers
  • 1 pound 93-94% lean ground turkey
  • 2 teaspoons unsalted butter (divided use)
  • 1/4 cup onion, chopped
  • 3 tablespoons thick and chunky mild salsa
  • 1 teaspoon Mrs. Dash onion herb seasoning
  • 2 cups cooked rice
  • 1/2 cup water
  • 1/2 cup soft white bread crumbs
  • 1 teaspoon poultry seasoning
  • 1 teaspoon paprika

Preparation

  1. Cut peppers in half from stem to bottom. Remove seeds. Parboil 4 minutes.
  2. In a large frying pan cook ground turkey. Remove meat and reserve. Discard pan drippings.
  3. Saut茅 onion in 1 teaspoon butter until translucent. Add salsa, Mrs. Dash herb seasoning, cooked rice and meat. Stir to combine.
  4. Stuff green pepper halves with the meat and rice mixture, and place into a shallow baking dish. Add 1/2 cup water to the pan.
  5. Combine bread crumbs, poultry seasoning and melted butter. Sprinkle over stuffed peppers.
  6. Cover and bake at 350 F for 30 minutes. Uncover and bake 5 minutes until browned.

Helpful hints

  • Ground beef can be substituted for the turkey. It will increase the fat content a bit.
  • For variety use red or orange bell peppers instead of green peppers.

Submitted by:

Recipes from Cooking for David: A Culinary Dialysis Cookbook written by Sara Colman, RD, CSR, CDE and Dorothy Gordon, RN and submitted by 亚洲无码 dietitian Sara in California.

Nutrients per serving

Calories

194

Protein

13

g

Carbohydrates

21

g

Fat

6

g

Cholesterol

45

mg

Sodium

118

mg

Potassium

291

mg

Phosphorus

154

mg

Calcium

37

mg

Fiber

1.8

g

Added Sugar

0

g

Kidney and kidney diabetic food choices

2 meat
1 vegetable, medium potassium
1 starch
1 fat

Carbohydrate choices

1

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