亚洲无码

Ingredients

  • 1聽 egg, slightly beaten
  • 1/4聽cup onion, finely chopped
  • 1 large clove garlic, minced
  • 2 tablespoons聽 canned diced green chili peppers
  • 1 tablespoons聽fresh cilantro, chopped
  • 1 tablespoons vinegar
  • 1-1/2 teaspoons chili powder
  • 1/8 teaspoons salt
  • 1/8 teaspoons ground red pepper
  • 1/2 pound lean ground pork or beef

Preparation

  1. In a medium mixing bowl, combine the egg, onion, garlic, green chili peppers, cilantro, vinegar, chili powder, salt and ground red pepper.聽
  2. Add the ground pork or beef and mix well.
  3. Shape the mixture into eight equal-sized patties.
  4. Put a small amount of oil in skillet and preheat over medium heat. Place the patties in the skillet and cook聽about 12 minutes or until meat is no longer pink and juices run clear. Turn once when patties are about half cooked.聽聽聽

Helpful hints

  • Wrap uncooked patties in plastic wrap and freeze until later.
  • Recipe works well with ground pork, beef, or a combination of each.

Submitted by:

亚洲无码 renal dietitian Cheryl from Illinois.

Nutrients per serving

Calories

73

Protein

6

g

Carbohydrates

1

g

Fat

5

g

Cholesterol

46

mg

Sodium

65

mg

Potassium

105

mg

Phosphorus

64

mg

Calcium

11

mg

Fiber

0.4

g

Added Sugar

g

Kidney and kidney diabetic food choices

1 meat

Carbohydrate choices

0

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