亚洲无码

BACK TO RESULTS \\ Diet & Nutrition Recipes Holiday Morning French Toast

Ingredients

  • 3/4聽cup brown sugar
  • 1/2 cup unsalted butter
  • 3 teaspoons cinnamon
  • 3 large tart apples
  • 1/2 cup dried, sweetened聽cranberries
  • 1 pound loaf Italian聽bread
  • 6 large eggs
  • 1-1/2 cups rice milk, unenriched
  • 1 tablespoon vanilla

Preparation

  1. Peel, core and thinly slice or chop apples.
  2. In a 13鈥 x 9鈥 baking dish, combine brown sugar, melted butter and one teaspoon of the cinnamon. Add apples and cranberries; toss well to coat.
  3. Spread apple mixture evenly over bottom of the baking dish.
  4. Cut bread into 3/4鈥 slices and arrange聽on top of apples.
  5. Mix eggs, rice milk, vanilla and remaining 2 teaspoons cinnamon until well blended. Pour mixture over bread, soaking bread completely. Cover and refrigerate 4 to 24 hours.
  6. Preheat oven to 375掳 F.
  7. Bake聽covered with foil for聽30 minutes. Uncover dish and bake 15 minutes or until top starts to brown.
  8. Remove dish from oven and let stand for 5 minutes before cutting into 9 servings.
  9. Serve warm. Dust top with powdered sugar before serving.

Helpful hints

  • 3 large apples yields approximately 4-1/2 cups. Cut into chunks instead of slices if preferred.
  • Cut into smaller聽1-1/2鈥 x 2鈥 portions for聽lower calories and carbohydrates.
  • Use French bread instead of Italian and trim crust from bread if desired.

Submitted by:

亚洲无码 dietitian Arlene from California.

Nutrients per serving

Calories

432

Protein

9

g

Carbohydrates

63

g

Fat

16

g

Cholesterol

151

mg

Sodium

380

mg

Potassium

210

mg

Phosphorus

136

mg

Calcium

93

mg

Fiber

3.1

g

Added Sugar

g

Kidney and kidney diabetic food choices

1 meat
1 starch
1 fruit, low potassium
2 fat
1-1/2 high calorie

Carbohydrate choices

4

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