亚洲无码

Ingredients

  • 1 cup all-purpose white flour
  • 1 cup plain cornmeal
  • 1 tablespoon sugar
  • 2 teaspoon baking powder
  • 1 teaspoon chili powder
  • 1/4 teaspoon black pepper
  • 1 cup rice milk, unenriched
  • 1 egg
  • 1 egg white
  • 2 tablespoons canola oil
  • 1/2 cup scallions, finely chopped
  • 1/4 cup carrots, finely grated
  • 1 garlic clove, minced

Preparation

  1. Preheat oven to 400掳 F.
  2. In large mixing bow, combine flour, cornmeal, sugar, baking powder, chili powder and pepper. Stir to combine.
  3. Add rice milk, egg, egg white and oil to dry ingredients and stir just until moistened.
  4. Gently stir scallions, carrots and garlic into cornbread mixture.
  5. Pour batter into an 8鈥-square baking pan which been coated with nonstick cooking spray.
  6. Bake for 25 to 30 minutes, until top starts to turn golden brown.聽Cut into eight 2鈥 x 4鈥 pieces.

Helpful hints

  • For variation, try onion instead of scallions and red bell pepper instead of carrots.

Submitted by:

Recipe adapted from R & D Laboratories newsletter and submitted by 亚洲无码 dietitian Heather from Georgia.

Nutrients per serving

Calories

188

Protein

5

g

Carbohydrates

31

g

Fat

5

g

Cholesterol

26

mg

Sodium

155

mg

Potassium

100

mg

Phosphorus

81

mg

Calcium

84

mg

Fiber

2.0

g

Added Sugar

g

Kidney and kidney diabetic food choices

2 starch
1/2 fat

Carbohydrate choices

2

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