亚洲无码

Ingredients

  • 1 cup coconut milk
  • 1 tablespoon espresso powder
  • 1 tablespoon granulated sugar or sugar substitute
  • 1 scoop vanilla whey protein powder
  • 4 to 5 ice cubes
  • Cinnamon for dusting

Preparation

  1. Place all ingredients in a blender and pulse until combined.
  2. Pour into a glass, sprinkle with cinnamon and enjoy!

Helpful hints

  • Replace sugar with desired substitute for a lower carbohydrate drink.
  • Some milk alternatives are high in calcium. Elyse uses So Delicious Unsweetened Coconut milk which has only 130 mg calcium, 40 mg potassium and 46 mg phosphorus per cup.

Submitted by:

亚洲无码 dietitian Elyse from Virginia

Nutrients per serving

Calories

230

Protein

19

g

Carbohydrates

23

g

Fat

2

g

Cholesterol

60

mg

Sodium

86

mg

Potassium

218

mg

Phosphorus

252

mg

Calcium

340

mg

Fiber

5

g

Added Sugar

13

g

Kidney and kidney diabetic food choices

2 meat (protein)
1 milk alternative
1/2 high-calorie

Carbohydrate choices

1-1/2

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