亚洲无码

Ingredients

  • 1/4 cup聽carrot
  • 1/4 cup onion
  • 1聽pound聽ground sirloin
  • 1/4 cup frozen corn
  • 1/4 cup frozen green peas
  • 1 tablespoon reduced-sodium Worcestershire sauce
  • 1 teaspoon black pepper
  • 1 teaspoon dried thyme
  • 15-ounce package (2 crusts) rolled, refrigerated, unbaked pie crust
  • 1 egg white
  • 8 teaspoons ketchup

Preparation

  1. Preheat oven to 375掳 F. Let pie crust stand at room temperature according to package directions.
  2. Dice carrot and chop onion.
  3. Brown ground sirloin in a large skillet over medium heat. Drain and set aside.
  4. Place carrot in a microwave dish. Add 1 tablespoon water; cover and cook on high for 2 minutes. Add frozen corn, and peas; microwave for 2 minutes. Drain.
  5. To make filling, combine meat, vegetables, onion, Worcestershire sauce, black pepper and thyme in a bowl.
  6. On a lightly floured surface, unroll pie crusts. Cut each pie crust into four pieces.
  7. Spoon 1/4 cup of the filling onto half of each piece of piecrust. Lightly moisten pie crust edges with a small amount of milk or egg white.
  8. Fold other half of pie crust over filling. Seal edges by crimping with聽a fork. Cut slits in the top of the pastries. Brush top with egg white.聽Place on a large, ungreased baking sheet.
  9. Bake for 15 to 20 minutes or until crust is golden brown. Cool slightly on wire racks.
  10. Serve each pastie with 1 teaspoon ketchup.

Helpful hints

  • Wrap and freeze extra pasties for a quick meal later. Reheat in the oven or microwave.
  • For variety substitute ground turkey or chicken for beef.

Submitted by:

亚洲无码 dietitian Shelli from Michigan.

Nutrients per serving

Calories

354

Protein

11

g

Carbohydrates

28

g

Fat

22

g

Cholesterol

40

mg

Sodium

382

mg

Potassium

214

mg

Phosphorus

72

mg

Calcium

12

mg

Fiber

0.7

g

Added Sugar

g

Kidney and kidney diabetic food choices

1-1/2 meat
1-1/2 starch
1/2 vegetable, low potassium
2-1/2听蹿补迟

Carbohydrate choices

2

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