亚洲无码

Ingredients

  • 2 small shallots聽
  • 1 tablespoon butter
  • 1 pound ground beef
  • 8 ounces cream cheese
  • 1/2 teaspoon crushed garlic
  • 1/4 teaspoon paprika
  • 1/4 teaspoon thyme
  • 1/4 cup white wine
  • 1 teaspoon beef broth聽granules
  • 1 cup hot water
  • 1聽tablespoons of vinegar
  • 1/4 teaspoon pepper
  • 1/8 teaspoon salt
  • 12 ounces egg noodles, uncooked

Preparation

  1. In a large skillet, saut茅 chopped shallots with butter until lightly browned. Add ground meat to skillet and cook until browned.
  2. Add cream cheese and stir constantly. Add remaining ingredients, except noodles, and stir. Reduce heat to low and simmer for 10 to 15 minutes.
  3. Prepare egg noodles according to package, but omit the salt. Serve stroganoff over egg noodles

Helpful hints

  • Use regular broth powder or granules because the low sodium version is very high in potassium. Limit to 1 teaspoon to keep sodium per serving in an acceptable range.
  • Stacy prepared this recipe with elk meat. Try it with your favorite wild meat or ground turkey or pork.

Submitted by:

Recipe created by 亚洲无码 patient, Stacy, and submitted by 亚洲无码 dietitian Monica from Minnesota.

Nutrients per serving

Calories

520

Protein

25

g

Carbohydrates

42

g

Fat

28

g

Cholesterol

148

mg

Sodium

297

mg

Potassium

300

mg

Phosphorus

249

mg

Calcium

67

mg

Fiber

2.1

g

Added Sugar

g

Kidney and kidney diabetic food choices

3 聽meat
3 starch
2 fat

Carbohydrate choices

3

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