亚洲无码

Ingredients

  • 2 pounds pork ribs
  • 18 ounces root beer
  • 2聽garlic cloves
  • 2 teaspoons onion powder

Preparation

  1. Place one layer of pork ribs in an oval聽slow cooker. Mince the garlic. Sprinkle garlic and 1 teaspoon onion powder over the ribs.
  2. Place a second layer of ribs on top of first layer. Sprinkle with the remaining onion powder.
  3. Pour root beer over聽ribs to cover.
  4. Turn slow cooker on low setting and cook for 8-12 hours until聽ribs are聽tender.

Helpful hints

  • Adjust root beer to cover meat but do not fill slow cooker more than 2/3 full.
  • Read ingredients and select a root beer that does not contain phosphate additives.
  • Instead of ribs you can substitute a Boston butt or pork shoulder roast. Sprinkle garlic and onion powder on meat and cover completely with root beer before cooking in slow cooker.聽Shred cooked meat.
  • Serve ribs or roast with coleslaw and rolls聽

Submitted by:

Recipe provided by 亚洲无码 patient Deb and submitted by 亚洲无码 dietitian Tammy from North Carolina.

Nutrients per serving

Calories

234

Protein

16

g

Carbohydrates

11

g

Fat

14

g

Cholesterol

59

mg

Sodium

83

mg

Potassium

180

mg

Phosphorus

120

mg

Calcium

41

mg

Fiber

0

g

Added Sugar

g

Kidney and kidney diabetic food choices

2 meat
1 fat
1/2 high-calorie

Carbohydrate choices

1

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