亚洲无码

Ingredients

  • 1 tablespoon crushed black peppercorns
  • 6 pork loin chops
  • 2 tablespoons olive oil
  • 1/4 cup unsalted butter
  • 5 garlic cloves
  • 1 cup green and red bell peppers
  • 1/2 cup unsweetened apple juice

Preparation

  1. Sprinkle and press peppercorns into both sides of pork chops.
  2. Heat oil, margarine and garlic cloves in a large skillet over medium heat, stirring frequently.
  3. Add pork chops and cook uncovered for 5鈥�6 minutes.
  4. Dice the bell peppers. Add the bell peppers and apple juice to the pork chops.
  5. Cover and simmer for another 5鈥�6 minutes or until pork is thoroughly cooked.

Helpful hints

  • Freeze leftover chops in individual portions to reheat for a quick meal later.

Submitted by:

亚洲无码 dietitian Kathleen from Pennsylvania.

Nutrients per serving

Calories

386

Protein

25

g

Carbohydrates

4

g

Fat

30

g

Cholesterol

92

mg

Sodium

112

mg

Potassium

332

mg

Phosphorus

189

mg

Calcium

26

mg

Fiber

0.4

g

Added Sugar

0

g

Kidney and kidney diabetic food choices

3-1/2 meat
2 fat
1/2 vegetable, low potassium

Carbohydrate choices

0

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