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Ingredients

• 1 pound lean ground beef
• 1 large egg
• 1 cup instant white rice
• 3/4 teaspoon Mrs. Dash® herb seasoning blend
• 2-1/4 cups water

Preparation

1. In a large bowl, mix ground beef, egg and rice.
2. After thoroughly mixed, roll into 24 small balls.
3. Brown balls in skillet on all sides.
4. Mix the Mrs. Dash® herb seasoning with the water.
5. Carefully pour the water and Mrs. Dash mixture in the skillet with the meatballs.
6. Bring water to a boil.
7. Cover and simmer for 20 to 30 minutes, rotating balls on all sides.

Helpful hints

• For a lower fat dish, replace ground beef with ground turkey.
• If you are on a lower protein diet, adjust the portion to match your meal plan.