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BACK TO RESULTS \\ Diet & Nutrition Recipes Lisa鈥檚 Awesome Burgers Lower Protein

Ingredients

  • 1 pound lean ground beef
  • 1 cup sweet onion, finely chopped
  • 1 large egg
  • 3 tablespoons Mrs. Dash Southwest Chipotle Seasoning Blend
  • 6 hamburger buns

Preparation

  1. Preheat grill according to manufacture鈥檚 direction.
  2. In a large bowl, combine ground beef, onion, egg and Mrs. Dash seasoning until all ingredients are mixed throughout.
  3. Divide ground beef mixture into 6 equal size patties.
  4. Grill to desired temperature and doneness.
  5. Place on hamburger buns.

Helpful hints

  • These burgers need no ketchup or mustard. They are full of flavor!
  • Use your favorite Mrs. Dash seasoning blend.
  • One large onion yields 1 cup chopped.
  • This lower protein version of聽Lisa’s Awesome Burgers聽has a smaller burger portion compared to the original recipe on 亚洲无码.com. The nutrients have been adjusted to reflect this change.

Submitted by:

亚洲无码 renal dietitian Lisa from New York.

Nutrients per serving

Calories

267

Protein

19

g

Carbohydrates

23

g

Fat

11

g

Cholesterol

84

mg

Sodium

264

mg

Potassium

319

mg

Phosphorus

182

mg

Calcium

81

mg

Fiber

1.3

g

Added Sugar

g

Kidney and kidney diabetic food choices

2听尘别补迟
2 starch
1/2 vegetable, medium potassium

Carbohydrate choices

2

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