亚洲无码

Ingredients

  • 1 bell green pepper
  • 1 medium onion
  • 2 garlic cloves
  • 1 pound pork tenderloin or boneless pork loin chops
  • 1/4 cup olive oil
  • 3 tablespoons lemon juice
  • 1 teaspoon dried whole oregano
  • 1/8 teaspoon black pepper

Preparation

  1. Cut bell peppper and onion into聽2鈥 cubes. Mince garlic cloves. Cut pork into聽2鈥 cubes.
  2. In a jar combine olive oil, lemon juice, oregano and black pepper for marinade. Secure top and shake until blended.
  3. 聽Place pork cubes in a bowl; pour marinade over and marinate in the refrigerator from 45 minutes up to 4 hours.
  4. Thread bell pepper, pork and onion alternately on six 12鈥 skewers.
  5. Grill over medium-hot coals 12 to 15 minutes or to desired degree of doneness, turning half way though cooking.

Helpful hints

  • Protein requirements for those with kidney disease vary based on the stage of CKD. Check with your dietitian for adjustments to recipes or serving size based on your individual protein requirements.

Submitted by:

亚洲无码 dietitian Helen from Colorado.

Nutrients per serving

Calories

204

Protein

18

g

Carbohydrates

5

g

Fat

13

g

Cholesterol

53

mg

Sodium

58

mg

Potassium

336

mg

Phosphorus

179

mg

Calcium

17

mg

Fiber

0

g

Added Sugar

g

Kidney and kidney diabetic food choices

2 meat
1 vegetable, medium potassium
1 fat

Carbohydrate choices

0

Love this recipe? Find more like it in our cookbooks.

Sign up for a my亚洲无码 account to get our free kidney-friendly cookbooks and other digital tools to help you eat well.