亚洲无码

Ingredients

  • 1 medium onion
  • 1 medium tomato
  • 1 medium green bell pepper
  • 8 ounces lean stewing beef
  • 2 tablespoons oil
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper

Preparation

  1. Thinly slice onion. Chop tomato and bell pepper. Cut beef into small cubes.
  2. Saut茅 onion and oil in a skillet until the onion is slightly brown.
  3. 聽Add beef and tomatoes.
  4. When partially cooked, add bell pepper or jalape帽o pepper.
  5. Continue cooking until meat is tender.
  6. Add salt and pepper and serve.

Helpful hints

  • Tibbs is a common Ethiopian dish that can be served with pita bread, half of a piece of injera or 1-cup cooked rice.
  • Variations of Beef Tibbs can be prepared by adding different ingredients of your choice.
  • To make dish聽more spicy, add a chopped jalape帽o pepper.

Submitted by:

亚洲无码 renal dietitian Hanna from Maryland.

Nutrients per serving

Calories

220

Protein

17

g

Carbohydrates

5

g

Fat

13

g

Cholesterol

46

mg

Sodium

220

mg

Potassium

415

mg

Phosphorus

164

mg

Calcium

17

mg

Fiber

1.6

g

Added Sugar

g

Kidney and kidney diabetic food choices

2听尘别补迟
1 vegetable, medium potassium
1/2 fat

Carbohydrate choices

1/2

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