亚洲无码

Ingredients

  • 1/2 cup onion
  • 1/2 large red bell pepper
  • 1/2 chipotle pepper in adobo sauce
  • 2 garlic cloves
  • 1 cup iceberg lettuce
  • 1-1/2 pounds boneless beef round steak, cut 3/4″ thick
  • 1 cup canned, diced tomatoes
  • 1 teaspoon dried oregano
  • 1 teaspoon chili powder
  • 1/2 teaspoon ground cumin
  • 3/4 cup rice, uncooked
  • 1-1/2 cups water
  • 6 burrito size flour tortillas
  • 1/2 cup shredded sharp cheddar cheese
  • 6 tablespoons sour cream

Preparation

  1. Chop onion, bell pepper and chipotle pepper. Mince garlic and shred lettuce.
  2. Trim fat from meat. Cut into 6 pieces.
  3. In a 4-quart Crock Pot庐, place meat, tomatoes (undrained), onion, bell pepper, chipotle pepper, spices and garlic.
  4. Cover and cook on low setting for 8鈥�10 hours or on high for 4鈥�5 hours.
  5. Add rice to water and cook according to package directions.
  6. Remove meat from cooker and shred, using 2 forks. Place in a large bowl and add sauce to desired consistency.
  7. Warm tortillas and spoon meat onto each one. Add 4 teaspoons cheese, 1 tablespoon sour cream, shredded lettuce and 1/2 cup cooked rice. Roll up and enjoy.

Helpful hints

  • If desired, replace canned tomatoes with 1 large fresh tomato, peeled and diced. Replace chipotle pepper with a fresh jalapeno pepper, seeded and diced.
  • Adjust spices/peppers as desired.
  • For a lower calorie and carbohydrate meal serve over rice and omit tortillas.
  • For added kick, chop cilantro and stir into cooked rice. Add a splash of lime juice.
  • For a lower protein diet adjust the portion to match your meal plan.

To reduce fat, used low fat sour cream and eliminate cheese if desired.

Submitted by:

亚洲无码 renal dietitian Ann from Maryland.

Nutrients per serving

Calories

435

Protein

37

g

Carbohydrates

36

g

Fat

18

g

Cholesterol

93

mg

Sodium

482

mg

Potassium

582

mg

Phosphorus

320

mg

Calcium

110

mg

Fiber

2.5

g

Added Sugar

1

g

Kidney and kidney diabetic food choices

4 meat
2 starch
1 vegetable, medium potassium

Carbohydrate choices

2-1/2

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