亚洲无码

Ingredients

  • 1 ounce lean cooked ham
  • 2 tablespoons green onions
  • 2 tablespoons sweet red pepper
  • 5 large eggs
  • 1 tablespoon all-purpose white flour
  • 24 wonton wrappers (3-1/4鈥 x 3鈥)

Preparation

  1. Preheat oven to 350掳 F.
  2. Finely chop ham. Chop green onions and red pepper.
  3. In a medium bowl, beat together eggs, ham, onions, pepper and flour until well combined and set aside.聽聽聽 聽
  4. Lightly coat 24 miniature muffin cups with cooking spray. Line cups by gently pressing the center of 1 wonton wrapper into each cup, allowing ends to extend above edges of cup.
  5. Spoon the egg mixture into the wonton-lined cups, dividing evenly among all 24 cups.
  6. Bake for 12 to 15 minutes or until toothpick inserted near center comes out clean.

Helpful hints

  • Mini muffin cup size is 1-3/4鈥 x 3/4鈥.
  • Substitute 1-1/4 cups low-cholesterol egg product for the eggs to reduce cholesterol.

Submitted by:

亚洲无码 dietitian Trisha from New Mexico.

Nutrients per serving

Calories

70

Protein

4

g

Carbohydrates

8

g

Fat

2

g

Cholesterol

91

mg

Sodium

95

mg

Potassium

47

mg

Phosphorus

55

mg

Calcium

16

mg

Fiber

0.2

g

Added Sugar

g

Kidney and kidney diabetic food choices

1/2 meat
1/2 starch

Carbohydrate choices

1/2

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